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Dec 09, 2019 2020-04-08 7:40Robust Theme
At Mohan Wellness Institute
We have expanded our services by adding optional Lifestyle & Wellness programs for all of our members and non-members. We want to help you achieve greater success with all your health and wellness needs. We offer several personalized programs covering all aspects of lifestyle medicine, including: nutrition, physical activity, sleep, stress management & social connections. You no longer have to do this alone.... You will have an entire team of experts right by your side!
What sets us apart is our team approach with Board Certified & Licensed Practitioners dedicated to getting to the root cause of your symptoms and addressing them through the key pillars of Lifestyle Medicine.
Our customized wellness programs support optimal health through:
Why is body composition analysis an effective tool in tracking your progress?
Body composition is essential for understanding physiological makeup and guiding treatment to target specific areas for improvement in physical therapy & wellness programs.
In less than 60 seconds, the InBody test provides easy-to-understand, accurate & objective measurements to evaluate the patient's starting point and monitor progress during their program. With these metrics, we can design personalized strategies that address each patient's unique issues.
✓ Evaluate body composition measurements of muscle, fat, & visceral fat
✓ Assess muscle distribution to determine patient's specific health risk relate to disease & frailty
✓ Identify fluid imbalances related to inflammation & specific diseases
✓ Track changes for more effective long-term progress
Importance of Health Coaching
Working with a Health Coach is a pivotal part of achieving your goals, building self-awareness, overcoming obstacles, and staying accountable. Our coaches will partner with you to address a wide range of health challenges, such as weight management, stress reduction, improved nutrition, exercise habits, and lifestyle changes. The key to success is accountability. With a health coach, you will be supported as you navigate your new lifestyle changes.
Research shows that optimal gut health requires eating a variety of plant foods with a minimum of 30 different ones per/week!
So, check out this guide for our best suggestions!
True Healing Begins in the Gut
Your gut microbiome plays a crucial role in your overall health and wellbeing, influencing everything from digestion to mental clarity. It houses trillions of microorganisms that directly affect key areas of your life: weight loss, sleep, mood, immunity, and energy.
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