The Mohan Method is putting an end to needless suffering!
The Ultimate Step by Step Protocol for Pain Free Periods
Feeling like your body is working against you?
Do any of the these ring a bell?
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YOU’VE TRIED EVERY REMEDY OUT THERE
OMG! Make it stop, from castor oil packs to endless TikTok hacks—you’ve spent hours searching for something, anything, that works… and still end up in the fetal position every month.
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YOU'VE BEEN TOLD "IT'S JUST PART OF BEING A WOMAN"
You’ve seen doctors, run labs, and walked away with either birth control or a blank stare. No real answers. No long-term solutions. And definitely no one connecting the dots.
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YOU’RE TIRED OF MISSING OUT ON LIFE
Cancelled plans, low energy, mood swings, and curling up with heat packs and painkillers... again. You deserve to feel good in your body—not dread your next cycle.
...If that's you, then keep reading........ We've got the answer.
So here's what we know... Painful periods have been normalized for way too long.
Exactly the reason you deserve a smarter, science-backed solution.
Most women are taught to push through the pain. They're handed a heating pad, birth control, or told “it’s just part of being a woman.”
But what if that’s not the full story?
What if there’s a way to understand your body—and actually work with it?
Yep… that’s right. Your cycle is not broken. It’s just begging to be supported the right way.
The numbers don’t lie.
✨An estimated 50% to 90% of women in the U.S. experience dysmenorrhea, with up to 15% suffering pain severe enough to interfere with daily activities.
✨Approximately 3.5 million women miss one to two days of work or school each month due to menstrual symptoms.
It's time for change!
You + The Mohan Method = Everything you need to take control of your cycle!
Maybe you’ve thought :
“I’ve tried everything and nothing has worked. Maybe this is just how it has to be.”
Or maybe it’s more like :
“I know I need to make changes, but I don’t know where to start or who to trust.”
Either way, this step-by-step protocol :
Gives you the clarity, support, and strategy to finally heal your cycle—without wasting time on trends, guesswork, or quick fixes.
But don't just take my word for it....
Amanda
"One of the best decisions l've made for my cycle. As a stressed-out college student dealing with irregular cycles and painful periods, this protocol changed everything. My cycles are finally regular, the pain is so much better, and I can actually get through a busy day without feeling drained."
Vivian
"After struggling with irregular periods and debilitating pain, I felt dismissed by many healthcare providers. I am deeply grateful for this protocol. It offered not just symptom relief, but a renewed sense of confidence and well-being. I finally felt in control of my health."
Feel Balanced, Energized, and In Control of Your Cycle—Every Month.
- You’ll finally understand what your symptoms mean—and how to fix them. No more guessing games or feeling dismissed.
- You'll reduce or eliminate cramps, bloating, mood swings, and fatigue—naturally. Backed by science and built for real life. This is the relief you’ve been waiting for without relying on meds.
- You’ll receive our step-by-step protocol to support hormone balance long term. One that works with your body, not against it. Because you deserve to feel your best every single cycle.
Imagine...
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Knowing exactly what to eat—and when. An easy-to-follow, step-by-step plan that tells you which foods to prioritize and which to limit during each phase of your cycle—no guesswork, just results.
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Having a supplement routine you can trust. You’ll get detailed guidance on what supplements to take, trusted brands, precise dosages, & links to order. That's right, tailored to your unique hormonal rhythm.
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No more wasting time (or money) on random advice and outdated period books. Say goodbye to endless scrolling and trendy tricks that never work. We use the latest research and give you a clinically grounded protocol that actually delivers.
In the Course You'll Find...
#1 A Step-by-Step Plan for Every Day of Your Cycle
You’ll wake up each day knowing exactly what to eat, what supplements to take, and which types of movement and self-care best support your hormones in that phase. This isn’t generic—it’s phase-specific, science-backed, and designed to make healing feel effortless.
#2 A Private Community with Live Coaching Access
You’ll join a supportive community of women walking the same path—joined with regular live check-ins from our board-certified health coaches.
Ask questions, get personalized guidance, and feel seen, heard, and supported every step of the way.
#3 Cycle-Smart Tools: Make Every Phase Work for You
Get access to printable tracking templates, an easy to follow daily supplement guide, and a phase specific foods list that will help you connect the dots between your symptoms, your lifestyle, and your hormones. You’ll stop feeling confused and start feeling informed—with data you can actually use to make empowered choices every month.
#4 Limited-Time Bonus:
Because food shouldn't be confusing—or boring.
When you join The Mohan Method – Pain Free Periods Community, you’ll get 3 never-before-released digital cookbooks packed with over 150 nourishing, hormone-balancing quick recipes (50+ in each!).
Recipes are tailored to each phase of your cycle—
✔ Follicular-friendly energy boosters
✔ Ovulation-supportive anti-inflammatories
✔ Luteal phase comfort meals
✔ Menstrual phase restorative staples
No more wondering what to eat or googling “anti-PMS recipes.” Just real solutions, real food, real flavor, real simple, and real relief—delivered.
🎉Pre-Launch Bonus:
For a limited time only - Course members will also receive a FREE copy of the eBook!! 💝
How do I know if I'm ready?
Perfect for you if:
- You’re done spinning your wheels and want real, sustainable relief—not another short-term band-aid.
- You’re craving a strategic, step-by-step plan rooted in science—not guesswork or gimmicks.
- You’re overwhelmed trying to figure it all out alone—and wish someone just got it.
- You’re tired of second-guessing every symptom, supplement, and food choice.
- You know your body is capable of healing—and you’re ready to finally support it the right way.
- You're ready to stop spinning your wheels and wasting time.
Not for you if:
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You’re looking for a quick fix but aren’t ready to make meaningful changes.
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You aren’t open to learning, applying feedback, or trying something new.
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You aren’t willing to invest in your health or prioritize your well-being right now.
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You’d rather keep cycling through internet tips instead of following a proven method.
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You’re not ready to step away from survival mode and take real action toward healing.
- Would rather stay in a fixed mindset instead of a growth mindset.
What's in The Course?
🌸 Module 1: The Science Behind the Pain
Understanding Why You're Not Crazy—You're Inflammation-Loaded
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Meet Your Mentors & Mission → Why We Created This Protocol (and What It Means for You)
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Michelle & Olivia Explain The Science → Let’s Talk Period Pain: What’s Really Going On
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The Science Behind Dysmenorrhea → The Painful Truth About Period Cramps
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The Estrogen Link → Estrogen Overload: How It Feeds Your Monthly Misery
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Gut Check! → How Your Gut Health Fuels (or Frees You From) Period Pain
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Hormonal Hijackers → The Truth About Foods
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Cycle Influencers → Surprising Factors That Make or Break Your Monthly Flow
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Supplements that Matter → The Unsung Heroes of Hormone Detox
🌿 Module 2: The Mohan Method Protocol
Your Phase-by-Phase Roadmap to Relief & Rebalance
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Michelle & Olivia Explain The Protocol → The Roadmap to Relief (Explained!)
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Cycle 101 → Breaking Down the 4 Phases of Your Cycle (Finally!)
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Your Hormone-Sync Toolkit → What You Actually Need
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Daily Breakdown Calendar → Your Month-at-a-Glance Cycle Map
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Foods to Embrace or Ditch → The YES & NO List for Each Phase
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Easy Phase 1 & 2 Meals → Nourish Your Phases With Confidence
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3-Day Meal Plan Previews → Kickstart Your Healing With These Recipe Sets
💖 Module 3: Lifestyle Medicine Makeover
Small Changes. Major Relief.
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Michelle & Olivia Discuss Lifestyle Medicine → Why Lifestyle Is a Missing Link to a Pain-Free Period
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Lifestyle Tips to Reduce Painful Periods → Daily Habits That Quiet Cramps and Balance Hormones
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Ditch the Junk, Eat More Plants → Eat Clean, Feel Seen: The Anti-Inflammatory Food Shift
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Get Moving → Move Your Body, Move Your Hormones
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Get Grounded & Reduce Stress → De-Stress Like a Queen: Your Cortisol-Calming Toolkit
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Get More ZZZZZ's → The Sleep-Hormone Connection (And How to Sleep Like a Baby Again)
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How to Utilize Heat & Herbs → Herbal Helpers & Heat Hacks to Soothe the Storm
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Avoid Risky Substances → Cut the Crap: What’s Secretly Sabotaging Your Cycle
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Track Your Cycle → Become a Cycle Whisperer: How to Spot Patterns & Progress
Bonuses ⭐️
- 📖 Includes a FREE copy of The eBook! Easily accessible on your phone for travel, work or school.
- 👩🏻💻 Private Community Access: Connect with a private group of course participants + get live, real-time support from our board-certified health coaches and authors.
- 🌿 Includes over 150 phase-specific recipes to support hormone harmony.
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🧠 Lifetime Access. Our course is continually updated with the latest science in hormonal health.
The Mohan Method: Pain Free Periods
Our protocol is your solution! 💖
Hey Olivia, What's Included in the Community ?
"I am so glad you asked!"
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Time for a Tour
Get instant access to our private, members-only space where you’ll connect with women on the same journey. Whether you're on Day 3 or Day 23 of your cycle, you’re never alone.
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Connection
We will walk you through how to get involved, where to find resources, and how to make the most of your experience—think of it as your virtual hormone-safe haven.
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Access
Join us in a sacred space where you can ask questions, share wins (goodbye, cramps!), and get direct feedback from our Board-Certified Health Coaches and Authors!
"See you soon!"
I'M IN!Here's What Others Are Saying...
Kathryn
"This protocol has changed my life! I now have the tools to regulate my cycle and have a much better understanding of my body. I am so grateful."
Leah
"This protocol transformed my period from severely debilitating to totally manageable. It truly works!"
WHAT ARE YOU WAITING FOR?
The Mohan Method's
Ultimate Pain Free Period Protocol is ready for you!
You weren’t meant to sit life out because of your period.
From beach days to brunch dates, spontaneous adventures to sleepovers — you deserve to feel energized, confident, and in control all month long.
Say goodbye to the cramps, fatigue, and mood swings that keep you on the sidelines.
It's time to reclaim your calendar and your joy.
A Note From Michelle...
"This guide is lovingly dedicated to all of the women who have suffered in silence, and to the generations of girls who deserve a new story-one rooted in knowledge, empowerment, and ease. May this be a step toward breaking cycles of pain, shame, and dismissal that too many have endured. With every page, may you feel supported, seen, and reminded that your body was never meant to suffer. It's time we return to harmony with our cycles-and reclaim the wisdom that's always lived within us."
- Michelle Mohan
Commonly Asked Questions
What exactly is The Mohan Method – Pain Free Periods?
Can teenagers or young adults use this program?
How long will it take to see results?
I’m busy. How much time does this take?
WILL THIS WORK FOR ME IF I HAVE ENDOMETRIOSIS OR FIBROIDS?
Is this program only for people with painful periods, or can it help with PMS, irregular cycles, or perimenopause too?
BEGIN TODAY
The Mohan Method's
Ultimate Pain Free Period Protocol is ready for you!
See you on the inside!!!
IS THERE A GUARANTEE?
Yes! Our Online Course has a 100% Money Back Guarantee
This offer includes a 7 day money back guarantee. If you work through the first module of this course and are not completely satisfied we will refund your money. ** Refunds must be requested in writing within seven days from the date of purchase at [email protected].**
