Mohan Wellness Institute, Concierge Endocrinology
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Mohan's Market Items We Use & Trust!

Disclaimer: This page contains Amazon affiliate links. We may earn a small commission from some products at no extra cost to you.

We have compiled a list of our personal favorites and put them together in one easy location for our members.

Michelle has gone to great lengths to research the quality and integrity of the companies behind these products and strongly encourage you not to make substitutions. 

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Our Favorite Foods

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Ezekiel Bread 4:9

Purchase at: Whole Foods, Amazon, Target, Publix
All varieties of these sprouted whole grain breads are delicious. NO refined flours! A real treat for your gut microbes and ideal for anyone watching their blood sugar.
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Jovial Pasta (GF)

Purchase at: Whole Foods, Amazon, Target, Publix
This brand is by far the BEST Gluten Free pasta alternate on the market! We have tried them all. You will never miss your previous pasta.
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Siete Almond Flour Tortila (GF)

Purchase at: Whole Foods, Amazon, Target, Fresh Market, Walmart
Great for Wraps and Burritos. Siete makes several options but we think the almond holds up the best.
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Wild Planet Tuna Salads

Purchase at: Whole Foods, Amazon, Publix
Mohan's are obsessed with these! A complete On-The-Go tuna, bean, veggie, whole grain Salad. Put it on a bed of greens and you have a perfectly balanced lunch.
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Wild Planet Wild Pink Salmon Packet

Purchase at: Whole Foods, Amazon, Publix
Quick And easy prepped salmon or tuna. Mercury tested, packaged in water, NO oil.
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Safe Catch Pacific Pink Salmon

Purchase at:Whole Foods, Amazon, Publix Walmart, Target
Quick And easy prepped salmon or tuna. Safest quality, mercury tested, NO oil.
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FishWife Mackerel

Purchase at: Whole Foods, Amazon, Target
High in Omega 3's & low in saturated fat. Mini fish filets, easy to add to salads or cook in the air fryer and add to lunch or dinner.
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Wild Planet Wild Mackeral

Purchase at: Whole Foods, Amazon, Publix
High in Omega 3's & low in saturated fat. Mini fish filets, easy to add to salads or cook in the air fryer and add to lunch or dinner.

WildWood Baked TOFU

Purchase at: Whole Foods, Sprouts
A trusted brand of cooked and marinated firm tofu used by the Mohan's for many years. High protein, no saturated fat, easy to eat hot or cold, toss in a salad, or eat alone, it's delicious!
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PLANTSTRONG Thai Carrot Chickpea

Purchase at: Whole Foods, Amazon, Target
We love the Plant Strong brand, all varieties are delicious. Ideal for weight loss and anyone concerned about hypertension. Very little sodium, quality ingredients, ready to heat and serve.
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Hodo Thai Red Curry TOFU

Purchase at: Whole Foods, Amazon
We like this product bevies it has delicious sauces! The tofu is packaged separately, so you can sauté with veggies, then add the sauce. Takes 10 min, max!
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Mina Lentil Soup

Purchase at: Whole Foods, Amazon Walmart, Target
Instant Meal! We put these over a whole grain or eat as a soup or side item.
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Seeds of Change Quinoa & Brown Rice(GF)

Purchase at: Whole Foods, Amazon Walmart, Target
Excellent option for instant meals, 90 sec in the microwave and you are done! Comes in several different whole grains, so for anyone wanted to add more than just rice - this is an excellent way to try new whole grains already cooked and ready to be served. Michelle says "Be Brave, Try It - Sorghum, Farro, Amaranth, Oh My"
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Blue Zone Kitchen Burrito Bowl

Purchase at: Whole Foods, Amazon, Costco
When you can't think of what to eat and have very little time - this is an easy "emergency" feed-me-now option.
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Afia Sweet Potato & Kale Bowl

Purchase at: Whole Foods, Amazon, Fresh Market
These are SO good! Comes in 3 flavors, nice packaging for lunchboxes. We keep these at the clinic for any team member who forgot their lunch.
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Afia Mediterranean Falafel Bowls (GF)

Purchase at: Publix, Fresh Market, Target, Amazon
These are SO good! Comes in 3 flavors, nice packaging for lunchboxes. We keep these at the clinic for any team member who forgot their lunch.

Purple Carrot Tikka Masala

Purchase at: Target, Publix, Sprouts
These are helpful when you don't have time to make a lunch and need to take to the office. Microwave and enjoy.

Strong Roots Black Dahl

Purchase at: Sprouts, Whole Foods, Walmart
These are nice as a snack or lunch item, and also as a side dish to make meal prep even quicker.

PlantPure Peanutty Buddha Bowl

Purchase at: Publix
These are helpful when you don't have time to make a lunch and need to take to the office. Microwave and enjoy.

Right Rice Risotto(GF)

Purchase at: Whole Foods
Excellent way to add more veggies into your world. Comes in several flavors and veggie options. Don't over cook, and use as a rice substitute.
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TruRoots Sprouted Quinoa

Purchase at: Whole Foods, Amazon
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Bob's Red Mill Amaranth

Purchase at: Whole Foods, Amazon
Delicious and very nutritious gluten free whole grain option. We make ours in the rice cooker, one button, and done! Make a pot, divide into serving sizes and freeze individually - now you always have cooked whole grains to mix and match for meals.
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Bob's Red Mill Sorghum

Purchase at: Whole Foods, Amazon
Delicious and very nutritious gluten free whole grain option. We make ours in the rice cooker, one button, and done! Make a pot, divide into serving sizes and freeze individually - now you always have cooked whole grains to mix and match for meals.
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Bob's Red Mill Millet

Purchase at: Whole Foods, Amazon
Delicious and very nutritious gluten free whole grain option. We make ours in the rice cooker, one button, and done! Make a pot, divide into serving sizes and freeze individually - now you always have cooked whole grains to mix and match for meals.
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Badia Organic Ground Flax Seed

Purchase at: Amazon
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WildWay Granola

Purchase at: Whole Foods, Amazon
Just a sprinkle is all you need to dress up an oat or yogurt bowl.
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Paleonola Grain Free Granola

Purchase at: Whole Foods, Amazon
Grain free, crunchy and yummy! Don't over do it, just 1/4 cup is all you need.
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Navitas Cacao powder

Purchase at: Whole Foods, Amazon, Target
BEST Cacao powder, period! We make our own chocolate bars for the kids, add it to smoothies, protein balls, and oat bowls. Unsweetened and ideal for any sweet treat recipe idea. Recent studies have shown that cocao helps with weight loss, improved skin elasticity, and even reduced wrinkles! This is officially Michelle's favorite study ever conducted!! 🤓🍫
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PB2 Pure Powdered Peanut Butter

Purchase at: Whole Foods, Amazon, Target, Walmart
If you love Peanut Butter but dont need the fat and calories - This is for you! We add it to smoothies and yogurt bowls. Great flavor, unsweetened, extra protein, & SO easy!
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BetterBody Foods Organic Chia Seeds 2 lbs

Purchase at: Amazon
Too many benefits of chia seeds to list here! Such an easy item to make snacks, desserts, or even an egg replacement in recipes. High in Omega 3's, ideal for hormonal health and cognitive function - Heaven knows we all need that! 😅
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Terrasoul Superfoods Organic Black Cumin Seeds

Purchase at: Amazon
So much research coming out on the benefits of Black Cumin Seeds! If you need to lower your cholesterol, loose weight, or need thyroid support - this is the seed for you! Add to any dish really - rice, whole grains, soups, or a salad.
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Date Lady Date Syrup(GF)

Purchase at: Whole Foods, Amazon, Walmart
Mohan's favorite sweetener! We have been long time lovers of the Date Lady brand and have seen the evolution grow over the years. Best quality products, ONE ingredient - dates. Ideal for anyone monitoring blood sugar, since it causes less of a spike than any other sugars.
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Date Lady Barbecue Sauce(GF)

Purchase at: Whole Foods, Amazon, Walmart
Best quality products. Ideal for anyone monitoring blood sugar, since it causes less of a spike than any other sauces.
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Big Tree Farms Soy Free Teriyaki

Purchase at: Whole Foods, Amazon
Nice soy substitute for anyone with a food sensitivity. It is also a sweet & savory gluten free option.
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True Made Kitchen Ketchup

Purchase at: Whole Foods, Amazon, Target, Sprouts, Walmart
A delicious sugar free condiment ideal for our Weight Loss and Diabetes members
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WellBee's Ketchup

Purchase at: Whole Foods, Amazon
We think this is the best tasting ketchup option, sweetened with honey. Nothing artificial ever!

Mother Raw Balsamic Dressing

Purchase at: Whole Foods, Sprouts
The team loves this salad dressing and it's always in the clinic kitchen.
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BRAGG Ginger & Sesame Dressing

Purchase at: Whole Foods, Amazon, Sprouts, Walmart
Bragg's has been a trusted brand for decades. Honestly, we love all their products. This is our go to for any stir fry.
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Primal Kitchen Balsamic Avacado Oil Dressing

Purchase at: Whole Foods, Amazon, Sprouts Target
This brand has several options and healthier fats. You can't go wrong with any choice.
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Acid League Mango Jalapeño Cilantro Dressing

Purchase at: Whole Foods, Amazon, Target, Walmart, Publix
Very flavorful vinegar for sauce or marinade. Ideal for anyone wanting to lower their blood sugars but want to enjoy some tangy flavors!
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Seggiano, Artichoke & Garlic Tapenade

Purchase at: Amazon

Cleveland Kitchen Miso Jalapeño Dressing

Purchase at: Whole Foods, Fresh Market
Excellent sauce for a spicy salad or marinade. Probiotic miso is a plus! One of Dr. M's favorites.
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Kosterina Crushed Tangerine Vinegar Dressing

Purchase at: Amazon
We are OBSESSED! These are the most delicious vinegars on the planet. Add to a salad, make a Mocktail, take as a shot to lower blood sugar, add to a salad dressing, even flavor your water. Comes in several flavors, like cucumber-lime, strawberry, blueberry, and tangerine. They are all delicious!
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White Gold Raw Honey

Purchase at: Amazon
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Seggiano, Pesto Basil Raw

Purchase at: Amazon
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Rao's Homemade Marinara Sauce

Purchase at: Amazon

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Our Favorite Snacks

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Siete Tortilla Chips (GF)

Purchase at: Whole Foods, Amazon, Target, Fresh Market, Walmart
Healthier tortilla alternative, no weird ingredients or preservatives. Just please don't eat out of the bag. 😅
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Late July Tortilla Chips (GF)

Purchase at: Whole Foods, Publix, Amazon
Healthier tortilla alternative, no weird ingredients or preservatives. Love the lime flavor!🍋‍🟩
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Mary's Gone Crackers (GF)

Purchase at: Whole Foods, Amazon, Walmart, Sprouts, Target
These crackers are sprouted whole grains - NO refined flours, making them an ideal snack.
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Brami Lupini 

Purchase at: Whole Foods, Amazon, Walmart
We are obsessed with these pickled bean varieties. Perfect to eat as a snack or toss on a salad.
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Spicy Edamame 

Purchase at: Amazon
Spicy snack packs for on the go. Comes in several flavors and high protein. Keep in your purse, desk, and car for those "I'm starving!" moments.
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Wonderful Pistachios

Purchase at: Target, Walmart, Amazon
Perfect for on the go. Leave some in the car or in your bag for those emergency snack moments.

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Our Favorite Desserts

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Justin's Peanut Butter Cups

Purchase at: Whole Foods, Amazon, Sprouts Target, Publix
Not just a healthier candy alternative, it is BETTER than any peanut butter cup ever eaten before. No Joke!
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HU Dark Chocolate Bar

Purchase at: Whole Foods, Amazon, Target, Walmart
Michelle LOVES chocolate, like many of you. This brand makes the highest quality dark chocolate with few ingredients that never disappoint. One square is pure bliss!
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Alyssa's Vegan Chocobites

Purchase at: Whole Foods, Amazon, Publix, Walmart
Easy dessert to serve when your family or friends stop by. Quality ingredients and nothing artificial. You won't believe it's Vegan!
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Heaven & Earth Almond Butter Date Bites

Purchase at: Whole Foods, Amazon, Walmart
A decadent treat and only sweetened with Dates
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Larabar Snack bar

Purchase at: Whole Foods, Amazon, Sprouts
Sweetened with Dates, BEST treat ever! Only 4 ingredients, you won't believe how delicious these are.... almost too good!
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Guittard Dairy Free Extra Dark Chocolate Chips

Purchase at: Whole Foods, Amazon, Walmart, Sprouts, Target
Dairy Free dark chocolate chips. Perfect for making yummy treats, without the dairy bloat! 🫩 This is definitely Michelle's favorite find.
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Natural Delights Medjool Dates

Purchase at: Whole Foods, Amazon
GREATEST sweetener invented by Mother Nature. We use these for everything - baking, smoothies, desserts, & sauces. It is a whole food item, loaded with nutrients, fiber, and natural sweetness that tops any refined sugar product. Safe & Simple! ( Remember to remove the pit)👍🏻

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Our Favorite Beverages

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Olipop Healthy Prebiotic Soda

Purchase at: Whole Foods, Amazon, Sprouts, Target, Publix, Fresh Market
Sweetened with Stevia. Healthier soda alternative that taste delicious. Dr. & Michelle tasted the grape & orange which brought them right back to childhood. 👧🏼👦🏽
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Spindrift Flavored Sparkling Water

Purchase at: Whole Foods, Amazon, Sprouts, Publix, Target
NO sweeteners of any kind, fruit juice ONLY! Great Soda and Flavored Water Alternate
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Humm Probiotic Kombucha 

Purchase at: Whole Foods, Amazon, Sprouts, Fresh Market, Walmart
Michelle & Amanda's favorite! Fermented kombucha is a safer option for your gut health. Comes in several delicious flavors. Honestly, they are all very good.
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Tost Sparkling Non Alcoholic Beverage

Purchase at: Whole Foods, Amazon, Sprouts, Fresh Market
Great Wine Replacement! Only slightly sparkling, delicious flavor of white tea, cranberry, and ginger. Michelle's favorite find this whole year. When the Mohan's gave up alcohol last February, Michelle missed having a glass of wine when she cooks. She switched to the white TOST option, in a wine glass, and hasn't looked back since. Cheers!🥂
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Just Ice Tea

Purchase at: Whole Foods, Amazon, Sprouts, Fresh Market
If you like iced tea but would like a safer option with no chemicals and only sweetened with honey or agave- This is the tea for you!
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ORGANIC INDIA Tulsi Sleep Herbal Tea

Purchase at: Amazon

If you know Michelle - You Know She is VERY picky when it comes to supplements!

Our Favorite Supplements

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Earth Harmony Calcium D-Glucarate

Purchase at: Amazon
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Garden of Life Vitamin D3+K2 Gummies

Purchase at: Amazon
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Himalaya Organic Ginger Supplement

Purchase at: Amazon
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Garden of Life Vitamin B Complex

Purchase at: Amazon
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FunkIt Wellness Seed Cycling Kit

Purchase at: Amazon
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Himalaya Organic Ashwagandha

Purchase at: Amazon
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Himalaya Rhodiola Rosea

Purchase at: Amazon
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Himalaya Psyllium Husk

Purchase at: Amazon
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Magnesium L-Threonate Liquid Drops

Purchase at: Amazon
Comes in pineapple or lemon flavor.
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Garden of Life Multivitamin for Men

Purchase at: Amazon
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Life Extension Sea-Iodine Capsules

Purchase at: Amazon
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Zahler Vitamin D3 K2 Drops

Purchase at: Amazon
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Plant-D3 Organic Vitamin D3 5000

Purchase at: Amazon
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Vitamin Code Raw Iron 30ct Capsules

Purchase at: Amazon
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Gaia Herbs Oil of Oregano

Purchase at: Amazon

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Our Favorite Fitness Equipment

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Exercise Ball

Purchase at: Amazon
Great for abdominal and trunk stabilization exercises. We use it in the clinic and it comes in a few colors
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Yoga Mat

Purchase at: Amazon
Multiple color and thickness options.
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Resistance Bands

Purchase at: Amazon
Comes in a variety of colors. We have multi at the clinic and green tones in the Mohan's yoga room.
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Step Up

Purchase at: Amazon
We have this at the clinic and love it. Very sturdy, safe, and non-skid. Comes apart for ease of storage and advanced heights.
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DumbBells 3-20 lbs

Purchase at: Amazon
Multiple color options. Select the #lbs best suited for your current strength and advancements.
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Ankle Weights

Purchase at: Amazon
We have these both at the clonic and at home. Comes in several color options. The weight sack is easily removable so you can adjust the weight best suited for your exercises.

Reduce (EDC's) Endocrine-Disrupting Chemicals

Our Favorite Beauty+Home

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Dr Squatch 

Purchase at: Amazon, Target, Walmart, Cosco
Ok, the secret is out - Dr. Mohan loves this soap! He says it has just the right amount of sand and sticks!! 🤣
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ATTITUDE

Purchase at: Amazon
A brand that our beautiful team members love. Vegan, no harsh chemicals or endocrine disruptors.
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JĀSÖN

Purchase at: Amazon, Target, Whole Foods, Walmart, CVS
A trusted brand for at least 20+yrs in the Mohan household. Every kid had their favorite scent. Michele loves the Rose and Dr. Mohan loves the citrus. 🍊
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Dr. Bronner's

Purchase at: Amazon
Michelle LOVES this brand and has used it for the kids when they were very young and household cleaning. Don't put it in dispensers, it might squirt you in the eye! 👁️ (Advice from our kids!)😅
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Little Seed Farm Deodorant 

Purchase at: Amazon
Great products for those with sensitive skin and wants to avoid all chemicals. Our herbalist loves these.
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Arm & Hammer Essentials Deodorant

Purchase at: Amazon, Target, Walmart, CVS
This is the Mohan choice! Used it for many years and it works better than any other deodorant we have tried. NO aluminum, 👍🏻
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Badger Reef Safe Sport Mineral Sunscreen

Purchase at: Amazon
Protect your skin without dangerous chemicals and endocrine disrupters.
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Badger Mineral Sunscreen SPF 50 

Purchase at: Amazon
Protect your skin without dangerous chemicals and endocrine disrupters.
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Badger Bug Spray

Purchase at: Amazon
Protect yourself from mosquitoes and No-See-Ums without dangerous chemicals and endocrine disrupters.
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Laundry Detergent for Sensitive Skin

Purchase at: Amazon
Protect your skin and your clothes without dangerous chemicals and endocrine disrupters.
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Koala Eco Natural Floor Cleaner

Purchase at: Amazon
Household products are necessary, but using dangerous ones is not. Make safer choices for you and your family.
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Everyone Liquid Hand Soap

Purchase at: Amazon
Out team members love this soap, smells great and doesn't dry out your hands.
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ILIA - Super Serum Skin Tint SPF 40

Purchase at: Amazon, Sephora, Ulta
Our herbalist's favorite facial serum with a hint of glow! 🤩
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Thieves Household Cleaner

Purchase at: Amazon
AWARD winner in the Mohan home. Michelle has ben using this cleaner for 30+ yrs!! Made with essential oils, cleans everything from wood floors, tile, showers, mirrors. You name it - it cleans it. Smells like cinnamon and eucalyptus. Your home will smell and feel like a Spa! ✨🏡✨
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Squatty Pottty
 

Purchase at: Amazon
LOVE LOVE LOVE our squatty potties. We have them in every bathroom and even gave all the college bound kids one for the holidays several years ago. They all loved it except our kid #3 who is 6 ft tall so didn't need it. 😅
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OURA Ring

Hottest item and a must have for any ladies who want to track their menstrual cycles and anyone wanting to track sleep, stress, and physical progress. Everyone we know who has one - loves it! Michelle has it on her holiday wish list, SHHHH 🤫
Purchase at: Amazon
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Native Shampoo and Conditioner 

Purchase at: Amazon
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Native Body Wash

Purchase at: Amazon

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