YOUR DIET IS NOT JUST WHAT YOU EAT

It's what you choose to watch, hear, read, think, and the people you hang out with.

Cooking Is An Extension of Love

Dec 03, 2021

cooking with purpose emotional nutrition everyday wellness family nutrition food as love food as medicine healing foods healthy meal planning holistic health home-cooked healing intentional eating mindful eating nourishing traditions nutrition for busy families plant-based family meals slow food movement strength through plants vegan health tips wellness through food

With the holidays upon us, I wanted to share some words from an article I read recently by a wonderful writer and photographer, Rachel Ballard, featured in one of my favourite magazines, The Farmhouse...

Videos

Gut Health & Autoimmune Disease

Hashimoto's Disease Explained

Dr. Vineeth Mohan, MD

Let's take a look at Hashimoto's: An "inside look" at this common medical condition from pathology to symptoms and beyond.

Lifestyle Medicine & Plant-Based Nutrition

Biotin Interference on Lab Tests Explained

Dr. Vineeth Mohan, MD

Dr. Mohan explains how the commonly-used vitamin Biotin can influence your lab test results and what to do to prevent it!

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